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      <image:title>News - Basketball</image:title>
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      <image:title>News - Basketball</image:title>
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      <image:title>News - Basketball</image:title>
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  <url>
    <loc>https://www.audreypinson.com/news/project-two-whgpe-yba69</loc>
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    <lastmod>2026-04-13</lastmod>
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      <image:title>News - MO Gender Bill Hearing</image:title>
      <image:caption>Missouri Rep. Hardy Billington, left, Rep. Brian Seitz, center, and Rep. Jamie Gragg, right, talk before the House Committee on Emerging Issues hearing regarding bills restricting gender-affirming care on Monday at the Missouri State Capitol. Seitz is known around the Capitol as a fan of Superman, a character who is represented in his wardrobe.</image:caption>
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      <image:title>News - MO Gender Bill Hearing</image:title>
      <image:caption>Cole Faubert, left, and Kate Giant, right, hold hands as several witnesses take a stand to object the bills restricting gender- affirming care on Monday, Feb. 3, 2025 at the Missouri State Capitol in Jefferson City. The couple sat in the front row during the hearing.</image:caption>
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      <image:title>News - MO Gender Bill Hearing</image:title>
      <image:caption>Rep. Hardy Billington, left, and Rep. Jamie Gragg, right, listen as witnesses testify during the hearing on several bills restricting gender-affirming care on Monday at the Missouri State Capitol in Jefferson City. Testimonies opposing these bills continued for hours.</image:caption>
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      <image:title>News - MO Gender Bill Hearing</image:title>
      <image:caption>Ben Greene, left, and Beth Gasparovic, right, embrace after Greene’s testimony during the hearing on several bills restricting gender-affirming care on Monday at the Missouri State Capitol in Jefferson City. “It’s a heavy weight to carry to get up there to convince my legislators that people like me exist. I want to do this so that the kids don’t have to,” Greene said.</image:caption>
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      <image:title>News - MO Gender Bill Hearing</image:title>
      <image:caption>Dakota Allen gives his testimony opposing bills restricting gender-affirming in front of the Missouri House Committee on Emerging Issues care on Monday at the Missouri State Capitol in Jefferson City. Allen uses social media as a platform to educate others on LGBTQ+ issues and activism.</image:caption>
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      <image:title>News - MO Gender Bill Hearing</image:title>
      <image:caption>Legislators and members of the public fill the Missouri House Emerging Issues Committee during a hearing on several bills restricting gender- affirming care on Monday, Feb. 3, 2025 at the Missouri State Capitol in Jefferson City. There were about eight bills related to gender discussed at the hearing.</image:caption>
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    <loc>https://www.audreypinson.com/news/project-one-h346n-8lh8j</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2026-04-13</lastmod>
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      <image:title>News - MO State of the State Address</image:title>
      <image:caption>From left, Representative John Martin, University of Missouri System president Mun Choi and Dusty Schnieders meet to discuss funding for the university on Tuesday, Jan. 28, 2025, at Missouri State Capitol in Jefferson City, Mo. Martin is from Centralia and has four children with his wife, Lisa. Three of the four children are alumni of the University of Missouri</image:caption>
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      <image:title>News - MO State of the State Address</image:title>
      <image:caption>The Missouri General Assembly and spectators watch the State of the State address Tuesday at the Missouri State Capitol in Jefferson City. Gov. Mike Kehoe focused on the economy and education in his speech.</image:caption>
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      <image:title>News - MO State of the State Address</image:title>
      <image:caption>Representative John Martin looks up towards the balcony as Governor Kehoe acknowledges the general audience on Tuesday, Jan. 28, 2025, at Missouri State Capitol in Jefferson City, Mo. “There’s a lot of enthusiasm with Governor Kehoe. He’s going to outline a strong agenda that will focus on things like public safety and tax reform,” said Martin.</image:caption>
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      <image:title>News - MO State of the State Address</image:title>
      <image:caption>Rep. Bruce Sassmann, R-Bland, claps during Gov. Mike Kehoe’s State of the State speech Tuesday at the Missouri State Capitol in Jefferson City. Kehoe focused on public safety, education and tax reform in the speech.</image:caption>
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      <image:title>News - MO State of the State Address</image:title>
      <image:caption>Portraits of Abraham Lincoln, left, and George Washington, right, can be seen through the chamber doors on Tuesday, Jan. 28, 2025, at Missouri State Capitol in Jefferson City, Mo. The State of the State Address ran from 3 p.m. and lasted until 4 p.m..</image:caption>
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      <image:title>News - MO State of the State Address</image:title>
      <image:caption>Members of the Missouri General Assembly listen to Gov. Mike Kehoe’s State of the State speech Tuesday at the Missouri State Capitol in Jefferson City. The legislature was encouraged to wear green for the event as an ode to Kehoe’s Irish heritage and favorite color.</image:caption>
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      <image:caption>Computer screens are reflected in the window in one of the chamber doors Tuesday at the Missouri State Capitol in Jefferson City. The computers were used to welcome representatives to the Capitol for the annual State of the State address.</image:caption>
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      <image:caption>Legislative Assistant, Christine Bell, left, and Representative John Martin, right, sit together during a Zoom meeting on Tuesday, Jan. 28, 2025, at Missouri State Capitol in Jefferson City, Mo. Martin formerly worked as a minister for 30 years. “I felt like it was time to make a change and I’ve always been interested in politics so that’s how I became involved. We need common sense leaders," Martin said.</image:caption>
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  <url>
    <loc>https://www.audreypinson.com/news/advice-to-self-at-20</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67db810e72ed3f3b9134091e/cfa8d036-2ba1-49e0-9c8c-d9e7af58ca9e/Sandra.jpg</image:loc>
      <image:title>News - Advice to Self at 20</image:title>
      <image:caption>Sandra, 55 “Raising a daughter is literally like the saying, ‘having a piece of your heart walk around outside of your body.’ There’s pride in her independence, joy in her curiosity, and a quiet ache in knowing you can’t protect her from everything, only help prepare her. Watching her slowly become herself, and learning every day how to be the parent she needs. I see her discovering who she is and am in awe of her profound insight. I’m so proud of the way she moves through the world, even when it’s hard. If I could give young women, including my daughter, a few things to remember, it’d be this: Trust your voice—it matters, even when it feels small. Be kind, but never at the cost of yourself. Choose people who choose you back. You never have to change who you are to be loved, and you don’t have to be perfect to be enough. Let yourself grow and make mistakes! Change is part of living.”</image:caption>
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      <image:title>News - Advice to Self at 20</image:title>
      <image:caption>Carolyn Mulford, 86 “I’ve always believed that aging doesn’t necessarily bring beauty, but it brings a greater appreciation for beauty — in the world, in others, in the small things around you. That to me, is a kind of beauty in itself. One of the most important lessons I’ve learned in life is courage. You have to be willing to fail, to take risks, to push yourself a little farther than feels comfortable. If you never do something that scares you a little, life is going to be boring. To younger women, and to my younger self, I would say: claim your rights. Fight to hold them. Don’t be intimidated. Learn tact, learn humor, but don’t back down. The world has always tried to tell women what they can’t do, and that hasn’t changed completely. You have to be ready to push back. Working in journalism, I’ve seen women get poor assignments, be underpaid, be overlooked; and it wasn’t fair. That doesn’t mean you quit. It means you push, even when it’s hard. Life takes guts, especially for women. And I believe in finding fulfillment and joy wherever you can. Even in hard times, even when life throws storms at you, you need to find something to enjoy every day. Whether it’s a conversation, a meal, a moment in nature, or a beautiful line of poetry. That’s how you thrive.”</image:caption>
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      <image:title>News - Advice to Self at 20</image:title>
      <image:caption>Natalie Pinson, 56 “Getting older is an odd feeling. When I had my baby and brought him to see my parents, it was this moment of generations. I realized, I really am old now, I’m the parent. It forces you to reflect forwards and backwards, on life and family. Then, when you have a parent die, it makes you feel like there’s a mortality to it all. It’s a reality check. You think people are going to live forever, and then you realize they’re not. I think a beautiful trait I have is simply taking the time with people; being present, but then taking action in that present moment. Making an effort. Saying hello. Making eye-contact. Genuine human interaction is a beautiful thing. My biggest advice is: don’t wait. If there’s something you want to do, somewhere you want to go, a person you want to be, there’s no time for waiting. I’ve felt imprisoned by my own familiarities in the past, and it’s in my 50s where I’ve found a new light. You’re not here forever, and you don’t know when your time is up. I have more of my life behind me than I have in front of me, and that changes how you think about tomorrow. So don’t wait.”</image:caption>
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      <image:title>News - Advice to Self at 20</image:title>
      <image:caption>Nan Povinelli, 76 “I think age is just a number. Sometimes it’s shocking to realize how long I’ve been here, but it’s also an accomplishment. It just means I’ve experienced a lot and seen so many changes. The thing I value most about myself is my curiosity and openness. I’m not satisfied with staying the same; I still want to learn and see things differently. Lifelong learning is important, and staying curious keeps life meaningful. I also try not to live in the past, I want to focus on the present and always be open to new experiences. People often think older women are boring or uninteresting, but that’s not true. Everyone has something to contribute, no matter their age. My advice to younger me and young women out there is to never assume you know everything; you don’t. Be tolerant, patient, and always open to learning new things. Experiences, even scary or unfamiliar ones, teach you more than comfort ever could. Don’t just stay where you feel safe or among people who think like you. Find something new you care about outside yourself and make a difference.”</image:caption>
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      <image:title>News - Advice to Self at 20</image:title>
      <image:caption>Lisa Moscoso, 58 “One thing I find beautiful about myself is seeing beauty in others. I really work hard to see people. It’s wonderful how people light up when somebody sees them. I’m so lucky to have sisters that I love and who see me for me. I admire and respect them endlessly. They’re not perfect, and neither am I, but we’re just there for each other. Knowing I’ll have those three friends forever is really amazing. My mom died ten years ago, and my dad died a year ago, and that brought us together even more. It’s been amazing to go through that with my sisters, to be able to show up, heal, and really see one another again and again. One of the most important lessons I’ve learned is to control the controllables, and to be really present in the moment; savoring whatever is in front of me. We call them ‘beauty checks.’ Even when the rain is coming sideways and life feels really hard, we pause and say, ‘beauty check,’ and look for something beautiful. Finding beauty in the middle of it helps get us all through. My advice to younger women is: don’t forget your beauty checks. Savor every moment. Even in grief, there’s a deep, joyful beauty if you’re willing to pause and see it.”</image:caption>
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      <image:title>News - Advice to Self at 20</image:title>
      <image:caption>Barbara Clarke, 82 “I taught school for 42 years, from preschoolers through PhD students, and I’ve lived in very different places, from small-town Nebraska to Phoenix, Arizona. I’ve had a variety of experiences, and that, to me, is beauty. It’s life experiences, the knowledge I obtain, and the people I meet. I earned a college degree, a master’s, and eventually a PhD at Arizona State University. I was often the only woman in my classes, and it wasn’t easy, but listening to myself, following my passions, and refusing to be limited by expectations taught me resilience and self-trust. One piece of advice I would give younger women is: don’t be afraid to fail. Failure is a gift. You learn from it, you grow from it, and it helps you discover what you’re truly capable of. Keep picking yourself up and applying what you learn along the way. And listen to yourself. Your inner voice will guide you, even when the world doubts you or tries to direct your path. Trust yourself, you deserve more than you may think you do.”</image:caption>
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      <image:title>News - Advice to Self at 20</image:title>
      <image:caption>Deborah Welton, 74 “There’s some trepidation that goes along with aging. I see health changing, and there’s a fear of whether I’ll be able to complete whatever projects I want to complete — my life work. I’ve had some heart problems recently. One morning, I looked outside my window to see an owl staring right back at me. I take everything as a sign, and in that moment, I believed the owl was a symbol of adaptability and acceptance. I was going to be okay. My advice to younger women is to trust your gut, and at the same time stay open to what the universe is bringing you. Even when something feels horrible, see if there’s a lesson in it. Nothing’s an accident, it’s all a learning opportunity. I think the ability to have multiple perspectives, because you’ve had multiple experiences, adds to life. You can look back and see that even without a smooth path, you still got to a pretty cool place.”</image:caption>
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      <image:title>News - Advice to Self at 20</image:title>
      <image:caption>Anne Guthrie, 83 “One of the most important lessons life has taught me is that things don’t always go your way. I’ve been through a divorce, raised a daughter, and faced challenges in life and work. Those experiences have taught me patience, understanding, and respect for others. You learn how to navigate the world when you’re on your own, and you learn the importance of kindness and fairness. Treating everyone the same, from the mailroom to the president, is crucial. My advice to younger women is: don’t be afraid to try, don’t be afraid to speak up, and always do your job well. Dress neatly, be pleasant, and stand up for yourself, even in the workplace. I worked in the Federal Reserve for 34 years and I had to learn to get along with people and understand that you can’t always like everyone or be liked by everyone. There’s power in showing competence, kindness, and self-respect at all times. Ultimately, what I hope younger women take away is that life is full of challenges, but responding with kindness, respect, and courage will carry you further than physical beauty, anger, or fear ever could.”</image:caption>
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